High-Fiber Flour Blend
This high-fiber blend works for breads, pancakes, snack bars and cookies that contain chocolate, warm spices, raisins or other fruits. It is not suited to delicately flavored recipes, such as sugar cookies, crepes, cream puffs, birthday cakes or cupcakes.
1 cup brown rice flour or sorghum flour I used sorghum flour
½ cup teff flour (preferably light)
½ cup millet flour or Montina® flour I used millet flour
⅔ cup tapioca starch/flour
⅓ cup cornstarch or potato starch I used potato starch
High-Protein Flour Blend
This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.
1¼ cups bean flour (your choice), chickpea flour or soy flour I used garbonzo bean flour
1 cup arrowroot starch, cornstarch or potato starch I used potato starch but would use arrowroot next time so as not to use so much potato, since it's used in the other flour blend
1 cup tapioca starch/flour
1 cup white or brown rice flour I used buckwheat flour -- not sure if this is an appropriate substitute protein wise but I thought it worked well
Vegan Yeast-Free Quinoa Bread
2 cups gluten-free high-fiber flour blend (see above)
2 cups gluten-free high-protein flour blend (see above)
1/4 cup golden flax meal
3/4 tsp salt
2 Tbsp baking powder baking powder contains corn starch so I used 1 1/2 tsp baking soda + 1 Tbsp cream of tarter instead
1 1/4 tsp baking soda
2 tsp xantham gum
1/2 cup cooked whole-grain quinoa or millet, cooked according to package instructions
1 1/2 cups sparkling cider, apple cider or apple juice concentrate
1/2 cup unsweetened applesauce
1/4 cup oil of choice
1 Tbsp honey
1 Tbsp cider vinegar
Milk of choice, for topping I used goat's milk
2 Tbsp quinoa flakes, for topping
Oil spray, for topping
Rice flour or cornmeal for dusting I used buckwheat flour
1. Preheat oven to 400 degrees. Lightly grease a 9x4-inch bread pan and sprinkle with cornmeal or flour of choice.
2. Blend together the flour blends, flax meal, salt, baking powder (or substitute), baking soda and xantham gum in a mixing bowl until well combined. Fold in cooked quinoa I forgot this step and wound up folding it in to the mixture after I poured it into the bread pans -- not ideal.
3. In a seperate bowl, whisk together the cider, applesauce, oil, honey and vinegar.
4. Pour the wet ingredients into the dry and mix together on medium speed using the beater/paddle attachment until just combined. Do not over mix. The leavening in this recipe activates quickly. As soon as the ingredients are combined, spoon the batter into the pan and bake immediately.
5. Pour dough into prepared bread pan. Brush the top with milk of choice, sprinkle with quinoa flakes and lightly spray with oil.
6. Loosely cover bread pan with parchment paper or oiled foil and bake in preheated oven for 30 minutes. Remove the paper and bake another 15 to 20 minutes or until the top is brown and internal temperature reaches 200 degrees. Cool in the pan for 5 minutes. Then lift the loaf out onto a wire rack to cool.
I was hoping for more of a sandwich friendly bread instead of the quick-bread texture but hey, bread is bread! And at this point, I'll be happy with what I can get.
And since Thanksgiving is right around the corner and stuffing is one of my favorite sides and one I allow myself the pleasure of only once or twice a year, I decided that this year I'm going to make it gluten-free so I can still enjoy my faves. The above recipe makes two loaves and I cut one whole loaf into 1/2 inch cubes and baked them on a cookie sheet at 300 degrees for about 15 minutes, stirring twice. Then I let them sit out in the air for a few hours to harden up just a tad more. Stuffing experiment to come...